The Monona Swim and Dive Club offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Monona Swim and Dive Club to offer age-specific training for all of our athletes geared towards challenging and developing each individual to the best of THEIR abilities.

Everyone swims in the group corresponding with their age as of June 1^st.  The age groups are as follows:  8 & under, 9-10, 11-12, 13-14, and 15 & over.  

2023 Pre-season Practice Schedule - Tuesday, May 30 - Thursday, June 8 (Weekdays only):

• 9 & under (8&U + 9 YOs): 5:00 – 6:00 pm
• 10 - 12 (10 YOs + 11-12's) + Unified Swim: 6:00 – 7:00 pm
• 13 & older: 7:00 – 8:30 pm

Regular Season Practice Schedule - Starts Monday, June 12, 2023:

• 13 & Over: 6:00 – 7:30 am  (Mon - Fri)
• 11 – 12: 7:30 – 8:45 am  (Mon - Fri)
• Unified Swim: 7:30 – 8:30 am  (Mon - Fri)
• 9 – 10:
  • AMGroup 1: 7:30 – 8:30 am (Mon-Fri)
  • AMGroup 2: 8:45 - 9:45 am (Mon-Fri)
  • Evening: 5:30 – 6:45 pm (Mon-Thu, no Friday evening practices)
• 8 & Under:
  • Morning: 8:45 – 9:45 am (Mon- Fri)
  • Evening: 5:30 – 6:45 pm (Mon-Thu, no Friday evening practices)

* 10 & under swimmers MUST PICK ONE SESSION, either morning or afternoon.

4th of July Week Practice Schedule:

• Saturday, July 1: Meet @ Parkcrest
• Monday, July 3: NO PM Practice
• Tuesday, July 4: NO AM or PM Practice
• Wednesday, July 5: NO AM Practice. PM Practice is as usual.

All City Week Practice Schedule:

• Monday, July 24: Normal Practices
• Tuesday, July 25: Normal Practices
• Wednesday, July 26: Normal Practices
• Thursday, July 27:
  • Warm Ups for 11 and Ups at Monona Pool from 6:00 to 7:00am
  • No Regular Practices
• Friday, July 28:
  • Warm Ups for 8 and Unders and 9-10's at Monona Pool from 6:00-7:00am
  • Starts, Turns, and Finishes Practice for 11 and Ups from 7:00-8:00am
• Saturday, July 29: Warm Ups for Saturday Finals and Relay Swimmers from 6:00-7:00am