The Monona Swim and Dive Club offers training and practice groups for divers of all ages and ability levels. It is the goal of the Monona Swim and Dive Club to offer age-specific training for all of our athletes geared towards challenging and developing each individual to the best of THEIR abilities.
Everyone dives in the group corresponding with their age as of June 1st. The age groups are as follows: 10 & under, 11-12, 13-14, and 15 & over.
2023 Pre-season Practice Schedule - Tuesday, May 30 - Thursday, June 8 (Weekdays only):
- 12 & over: 5:30 - 6:30 pm
- 11 & under: 6:30 - 7:30 pm
Regular Season Practice Schedule - Starts Monday, June 12, 2023:
- Morning Practice: (Mon - Fri)
- 12 & unders dive from 7:30 – 8:30 am
- 13 & ups dive from 8:30 - 9:30am
- Evening Practice: (Mon - Thurs)
- all ages from 5:30 - 6:45pm
Divers have the opportunity to select ANY SESSION, either morning or afternoon.
July 4th holiday practice schedule:
Friday, June 30 - Monona vs. Shorewood Hills @ Monona. Warmups begin @ 3p, meet begins @ 5p.
Monday, July 3 - NO PRACTICE AM
Tuesday, July 4 - NO AM or PM PRACTICE
Wednesday, July 5 - NO AM PRACTICE
