DIVE PRACTICE 2025

The Monona Swim and Dive Club offers training and practice groups for divers of all ages and ability levels. It is the goal of the Monona Swim and Dive Club to offer age-specific training for all of our athletes geared towards challenging and developing each individual to the best of THEIR abilities.  

Everyone dives in the group corresponding with their age as of June 1st.  The age groups are as follows:  10 & under, 11-12, 13-14, and 15 & over.  

2025 Pre-season Practice Schedule - Tuesday, May 27 - Wednesday, June 11 (Weekdays only), No practice June 6th:

12 & Up 5:30-6:30pm

11 & Under 6:30-7:30pm

Regular Season Practice Schedule - Starts Thursday, June 12, 2025 through July 25th

Mornings (Monday - Friday) 12 & Under 7:30-8:30am; 13 & Up 8:30-9:30am 

Evenings (Monday - Thursday) All Ages 5:30 - 6:45pm

Divers have the opportunity to select ANY SESSION, either morning or evening

July 4th holiday practice schedule:

Wednesday, July 2 - Regular AM Practice;Dive Meet @ Hawks Landing 4 PM warm-up, 5 PM Meet

Thursday, July 3 - Regular AM practice; NO PM PRACTICE

Friday July 4 - NO AM OR PM Practice